Ah procrastinating- we all do it, even the most productive among us. It’s easy to think procrastination is just a time-management or avoidance problem but research shows it’s far more complicated than that. Procrastination doesn’t mean we’re lazy (necessarily!). It can happen because the task in front of us stirs […]
Let’s be honest: sleep is one of those things we know is important, but when life gets hectic (aka always), it’s usually the first thing to slide. You might lie in bed tired but wired, or wake up at 3am replaying every awkward conversation you’ve ever had. Sound familiar? You’re […]
Time is the one resource we can’t get more of. We all get the same 24 hours in a day but how we use them can make a huge difference. Whether you’re a student juggling classes and deadlines, a professional drowning in meetings, or someone just trying to get more […]
A vision board is more than just a collage of pretty pictures—it’s a powerful tool that can help you manifest your dreams and focus on your goals. Whether you’re looking to attract more positivity, plan for the future, or simply manifest your aspirations, creating a vision board is a creative […]
As we approach 2025, the world of color design is buzzing with fresh, inspiring palettes. Whether you’re looking to refresh your living space, plan a stylish wardrobe, or create eye-catching designs, next year’s color trends offer something for everyone. From earthy tones to vibrant accents, the upcoming trends blend nature, […]
Christmas is synonymous with cozy- soft glowing fairy lights, crackling fire, lush greenery and a table full of delicious food! Choosing the right decor can help create that warm and inviting holiday atmosphere to help spark happiness and create those sentimental memories. Here are some ideas on holiday decor that […]
Christmas gift shopping— the most wonderful (and sometimes stressful) time of the year. For some people, finding the perfect present is a magical process. But for others like me, shopping becomes a stressful puzzle. So many gift options! What do you even gift the person who has everything, doesn’t give […]
The shift to working from home, particularly during Covid, has reshaped the professional landscape, offering flexibility and autonomy. However, it also presents unique challenges to productivity. By implementing the right strategies, you can transform your home into a thriving workspace and maintain peak performance. Creating Your Ideal Home Office Ergonomics: […]
Ever wondered why you feel jittery after a sugary breakfast or sluggish after a carb-heavy lunch? It’s not just your imagination. Research reveals a powerful connection between what you eat and how you think and feel. In our modern, fast-paced world, where stress and anxiety seem to be constant companions, […]
Ever feel stuck in a rut, like your brain’s stuck on repeat? You’re not alone. We all experience moments where our creativity takes a nap, and that’s perfectly normal. But what if you could tap into a wellspring of creative ideas more often? What if you could turn into a […]