Stress is an inevitable part of life, but when it becomes overwhelming it can have a negative impact on our physical and mental health. Stress can manifest in various forms, such as anxiety, depression, as well physical symptoms like headaches and fatigue. It can also make it difficult to focus […]
The Pomodoro Technique is a simple yet effective method for boosting productivity and managing time. Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique involves breaking down work into short, focused intervals called “pomodoros.” The technique is named after the Pomodoro timer, which is a kitchen timer shaped […]
Think you’re not creative? WRONG. Everyone has the ability to be creative; it just takes practice. By following the tips below, you can improve your creativity and release your inner artist. So let’s get started! 1. Take a walk One of the best ways to boost your creativity is to […]
With 2023 almost here, there is no better time to plan new year resolutions. Self-care is often seen as a luxury, something that we can treat ourselves to when we have the extra time and money. However, self-care is essential to our wellbeing and can’t be put off until we […]
Habits make up a significant part of our lives. Whether we want to create positive habits or eliminate negative ones, the key to develop a new habit has been studied for centuries. The idea of being able to channel our behaviour and develop healthy habits is an appealing one. What […]
Being more organised doesn’t just happen overnight ‒ these skills need to be cultivated and developed into habits. For some people, being organised may seem to come more easily and naturally. For others, just making it to work on time can be a struggle! With motivation and practice, anyone can […]
No matter how caught up we get in our busy lifestyles, it’s important we are able to take a moment to pause and connect with the world towards a more fulfilling life. Acknowledging and appreciating the impact of the world around us allows us to relish in the moment and […]
Being happy, living a successful life- we all want to achieve these goals in life. However, the difference between those who reach these aspirations is how they think and plan their goals. Here are 5 simple tips to help you set and achieve your goals.
Experiencing good and bad days are a natural part of life. However, it is important to understand if you have symptoms of depression that may require treatment.
Sometimes we need a bit of inspiration to get ourselves motivated…