Ah procrastinating- we all do it, even the most productive among us. It’s easy to think procrastination is just a time-management or avoidance problem but research shows it’s far more complicated than that. Procrastination doesn’t mean we’re lazy (necessarily!). It can happen because the task in front of us stirs […]
Let’s be honest: sleep is one of those things we know is important, but when life gets hectic (aka always), it’s usually the first thing to slide. You might lie in bed tired but wired, or wake up at 3am replaying every awkward conversation you’ve ever had. Sound familiar? You’re […]
A vision board is more than just a collage of pretty pictures—it’s a powerful tool that can help you manifest your dreams and focus on your goals. Whether you’re looking to attract more positivity, plan for the future, or simply manifest your aspirations, creating a vision board is a creative […]
The shift to working from home, particularly during Covid, has reshaped the professional landscape, offering flexibility and autonomy. However, it also presents unique challenges to productivity. By implementing the right strategies, you can transform your home into a thriving workspace and maintain peak performance. Creating Your Ideal Home Office Ergonomics: […]
Ever wondered why you feel jittery after a sugary breakfast or sluggish after a carb-heavy lunch? It’s not just your imagination. Research reveals a powerful connection between what you eat and how you think and feel. In our modern, fast-paced world, where stress and anxiety seem to be constant companions, […]
Ever feel stuck in a rut, like your brain’s stuck on repeat? You’re not alone. We all experience moments where our creativity takes a nap, and that’s perfectly normal. But what if you could tap into a wellspring of creative ideas more often? What if you could turn into a […]
As we’re cruising toward the year’s end, there’s this vibe in the air—the buzz of a fresh start waiting just around the corner. We’re saying bye to this year, and soon it’s 2024, a brand-new chapter. And you know the deal: it’s resolution season, the time when everyone’s chanting “new […]
Feeling inspired is like catching a wave—it propels you forward, gives you energy, and makes the impossible feel within reach. But let’s be real, finding that inspiration isn’t always a walk in the park. Sometimes it’s hiding in plain sight, waiting for us to uncover it. If you’ve been stuck […]
Obsessive compulsive disorder (OCD) is a mental health condition characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). It’s not uncommon to hear people attribute some of their organisational behaviours to OCD but what is the actual difference between a person with true OCD and […]
In today’s fast-paced world, it can be difficult to stay productive. There are so many distractions vying for our attention, and it can be hard to know where to start. That’s where productivity hacks come in. Productivity hacks are simple, easy-to-apply tricks that can help you get more done in […]