Ever wondered why you feel jittery after a sugary breakfast or sluggish after a carb-heavy lunch? It’s not just your imagination. Research reveals a powerful connection between what you eat and how you think and feel. In our modern, fast-paced world, where stress and anxiety seem to be constant companions, […]
Obsessive compulsive disorder (OCD) is a mental health condition characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). It’s not uncommon to hear people attribute some of their organisational behaviours to OCD but what is the actual difference between a person with true OCD and […]
Life is full with obstacles and stressors that might make us feel overwhelmed, nervous, or depressed. Coping strategies are techniques we use to control our emotions and get through challenging moments. While coping methods are important in helping us deal with adversity, it’s important to understand that not all coping […]
Mental illness affects millions of people around the world. Recognizing the warning signs can be critical for early intervention and support. Many people experience symptoms they may not even recognize as warning signs of mental illness. From subtle shifts in mood and behavior to noticeable physical symptoms, knowing what to […]
Comparing yourself to others is a natural part of life. From our appearance to our financial status, we are often comparing to those around us. However, comparing ourselves to others can be harmful to our mental health and wellbeing. It can also lead to feelings of inadequacy, low self-esteem and […]
Stress is an inevitable part of life, but when it becomes overwhelming it can have a negative impact on our physical and mental health. Stress can manifest in various forms, such as anxiety, depression, as well physical symptoms like headaches and fatigue. It can also make it difficult to focus […]
With 2023 almost here, there is no better time to plan new year resolutions. Self-care is often seen as a luxury, something that we can treat ourselves to when we have the extra time and money. However, self-care is essential to our wellbeing and can’t be put off until we […]
Experiencing good and bad days are a natural part of life. However, it is important to understand if you have symptoms of depression that may require treatment.